Results...

Sleep, Deep Rest and Restoration

— Lynne Brick, B.S.N., M.A. Geared Up Magazine: The Mental Well-Being Ecosystem, is a “wellness wheel” based on the ten self-care categories. It is a

How Sugar Affects Mood

In an era when ultra-processed foods, soda, sweets, and added sugar are ubiquitous, public health researchers have increasingly turned their gaze not only to metabolic

A Guide to Mood-Boosting Foods

The brain and the gut share an intricate connection beyond simple digestion. Emerging research has highlighted how the gut microbiota—a vast and diverse collection of

Become a JWB Champion!

What would you give to help create a more comprehensive, effective, whole-person approach to mental health and well-being for all? If you’ve wondered how you,