You are not alone, it happens to more people than you think. Do not hesitate to reach out for help.
Here are resources and ideas for you.
“988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. The National Suicide Prevention Lifeline – is a national network of more than 200 crisis centers that helps thousands of people overcome crisis situations every day.
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Text HOME to 741741 to reach a Crisis Counselor
Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via a medium people already use and trust: text.