Ever wonder how exercise impacts mental health? Find your answers in this new report from our friends and colleagues at the John W. Brick Mental Health Foundation. It summarizes three decades of research on exercise and mental health, and an online searchable data visualization allows you to search among the 20 different types of exercise (like walking, yoga, or strength training) and specific mental health outcomes. All free! Such a great resource! Download it here.
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Ever wonder how exercise impacts mental health? Does strength training help with anxiety? How about walking for depression? Find out now! Check out this report by my colleagues at the John W. Brick Mental Health Foundation. This research is helping us to change the way the world treats mental health! Spread the word! To read the report visit https://www.johnwbrickfoundation.org/move-your-mental-health-report/
#jwbfoundation #moveyourmentalhealth #johnwbrickfoundation
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