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Live A Balanced Life

When we feel mentally well, we can work productively, enjoy our free time, and contribute to our communities. Many believe that mental health occurs in the brain, but it is actually the result of everything going on in the body. What we eat, how we move, our chemistry, all factor in to mental well-being. Victor Brick joins Joan Herrmann to talk about wellness tools that can help us live a balanced and full life.

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WHAT WOULD YOU GIVE?

consider making an end-of-year donation to help JWB integrate exercise, nutrition, and mind-body practices, into mental health care and promotion of mental well-being for all.

IN 2023, YOUR DONATION WILL SUPPORT THE DEVELOPMENT OF…

  • THE BRICK CERTIFICATION FOR FITNESS PROFESSIONALS AND MENTAL HEALTH PROVIDERS
  • THE JWB CENTER FOR INTEGRATIVE WELL-BEING AT THE UNIVERSITY OF CALIFORNIA, SAN DIEGO
AND MORE…